Summer brings longer days and more chances to climb outside, but the heat can also be a real challenge—especially if you’re training on your home wall. With a few adjustments, you can keep sessions fun, productive, and safe all summer long.
At Ledge Climbing, we handcraft holds that are skin-friendly yet durable, perfect for long sessions no matter the season.
Why Training in Heat Matters
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Improves Endurance: Training in warm temps builds mental and physical resilience.
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Prepares You for Outdoor Sending: Summer climbing trips often mean hot rock—get your body ready.
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Boosts Focus: Overcoming discomfort sharpens your problem-solving mindset.
Tips for Beating the Heat
1. Climb Early or Late
Avoid the hottest hours (12–4 PM). Morning and evening sessions are cooler and more enjoyable.
2. Prioritize Skin Care
Use a light chalk, moisturize after sessions, and rotate holds/textures to avoid splitting.
3. Hydrate Strategically
Sip water consistently—don’t wait until you’re parched. Adding electrolytes can help during longer sessions.
4. Adjust Problem Setting
Set shorter, power-focused problems instead of long endurance circuits to reduce time on the wall.
5. Create Shade & Airflow
Fans, shade tarps, or a garage setup can make training far more tolerable.
Ledge Climbing Summer Hold Picks
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Cool-Touch Sandstone Textures – Gentle on skin in warm weather
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Large Slopers – Perfect for power sessions when endurance is harder in the heat
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Classic Jugs – Ideal for warm-ups and skin-friendly laps
Check Out Our Full Summer Collection →
Final Thought:
Climbing in the summer heat isn’t just about surviving—it’s about adapting. With the right holds, a smart routine, and some creativity, your training can stay strong all season.