Introduction
April is the perfect time to shake off the winter rust and challenge yourself with something new! Whether you're climbing indoors, tackling outdoor projects, or just looking to have fun, these spring climbing challenges will help you level up your skills and keep your sessions exciting.
1. The No-Chalk Challenge 🏆
Can you send your route without chalk?
- Chalk is a crutch for many climbers—this challenge forces you to rely on technique instead of grip.
- Try climbing one full session without reapplying chalk.
- Bonus: This is great for building confidence on slippery holds and reducing chalk overuse outdoors.
2. The One-Hold Challenge ✋
Limit your options to force creative movement!
- Pick one type of hold (slopers, crimps, or pinches) and use only that type for an entire route.
- Boulderers: Set a problem with only slopers and try to send it.
- Sport Climbers: Limit yourself to pinches or pockets on a moderate climb.
- This builds adaptability and strength in specific grip types.
3. The Dyno-Only Challenge 🚀
Can you finish a climb using only dynamic moves?
- Set or choose a route, but you’re not allowed to static anything—dynos only!
- This forces you to trust explosive movement and improves coordination and confidence.
- For extra difficulty: Set a route where every move must be a dyno!
4. The 100-Move Traverse Challenge 🔁
Stay on the wall for as long as possible!
- Instead of focusing on a single hard route, climb continuously for 100 moves (or 10+ minutes).
- This is a great endurance workout and simulates long outdoor routes.
- No jumping off—if you fall, start over!
5. The No-Foot Challenge 🦶🚫
Time to test your upper body strength!
- Climb an entire boulder problem without using your feet (campusing only).
- Try it on a slab for maximum difficulty.
- Great for finger strength, grip endurance, and lock-off power.
6. The Speed Climbing Challenge ⏳
How fast can you send?
- Pick a route you’ve already climbed and try to complete it as fast as possible.
- Compete against yourself or friends to see who can finish the quickest.
- This improves efficiency, decision-making, and explosive movement.
7. The Blindfolded Challenge 🕶️
Trust your instincts and body awareness!
- Climb a familiar route while blindfolded.
- Forces you to rely on feel instead of sight.
- Great for developing footwork and body positioning.
8. The One-Handed Climb ✋
Can you send with only one arm?
- Choose an easy climb and restrict yourself to one hand.
- This builds core engagement, balance, and leg strength.
- Try switching hands after each attempt!
9. The Outdoor "No-Beta" Challenge 🌲
Climb without any help or watching others first!
- Try an outdoor boulder or route without seeing someone else climb it first.
- No watching, no beta, no hints—just pure problem-solving.
- This sharpens your ability to read routes and trust your instincts.
10. The "Perfect Form" Challenge 🏅
Climb your hardest route with absolute precision.
- No unnecessary moves, no wasted energy, and silent feet only.
- Focus on staying controlled and making each movement intentional.
- This helps with efficiency, balance, and technique.
Conclusion
Spring is the perfect season to break out of your comfort zone and try something new! Whether you're improving endurance, building strength, or just having fun, these challenges will make you a better climber.
Want to mix things up on your home wall? Check out our climbing hold packages to add fresh grips to your setup, or explore modular wall design instructions to customize your training space for new challenges.
Now get out there and push yourself this April! 🚀💪