Climbing isn’t just about getting stronger—it’s about adapting to different types of grips and positions. From crimps to pinches to slopers, the variety of holds you train on directly impacts how well you climb outdoors and on new routes.
At Ledge Climbing, we handcraft small-batch holds designed to give your wall true diversity. Here’s why grip variety matters and how to build it into your training.
Why Grip Variety Is Key
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Prepares You for Real Rock – Outdoors, no two holds are the same. Training with a mix of grips builds adaptability.
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Reduces Overuse Injuries – Cycling through grip types balances finger, tendon, and joint stress.
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Improves Problem Solving – Different grips force you to change body positioning, footwork, and core tension.
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Builds Comprehensive Strength – Open-hand, closed-hand, pinch, and slope training round out your abilities.
Types of Grips You Should Train
1. Crimps – Small edges that train finger strength and precision.
2. Pinches – Great for thumb engagement and compression power.
3. Slopers – Force full-body tension and open-hand strength.
4. Jugs – Ideal for warm-ups, endurance circuits, and recovery.
5. Feet-Only Chips – Don’t overlook footholds—precise feet equal better sends.
👉 Browse Ledge’s Hold Collections to build your complete grip set.
How to Add Grip Variety to Your Wall
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Rotate hold types every few weeks.
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Set “grip-specific” circuits (all slopers, all pinches, etc.).
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Include footwork drills with smaller footholds.
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Train weaknesses, not just strengths—if you avoid slopers, add more of them.
Why Ledge Holds Stand Out
Our holds are:
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Hand-shaped for authenticity – inspired by real rock features
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Crafted in small batches – so no two are exactly alike
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Built for variety – every batch includes unique grip challenges
Final Thought:
Climbing progression comes from variety. Don’t just train your favorite grip—train them all. Your next project depends on it.