Most home climbers fall into one of two traps: either climbing the same problems endlessly, or randomly pulling on whatever looks fun. While both can be enjoyable, the fastest way to see improvement is to build a structured training cycle on your wall.
At Ledge Climbing, we design small-batch holds that support every phase of training—from endurance to power to recovery.
What Is a Training Cycle?
A training cycle is a planned block of climbing sessions that focuses on specific goals. Instead of training everything at once, you break the season into focused phases:
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Base Endurance – Build capacity with longer, lower-intensity climbing.
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Strength – Short, intense sessions focused on harder moves and grip power.
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Power & Power Endurance – Explosive climbing and circuits that combine strength and stamina.
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Performance & Taper – Focus on climbing at your best for outdoor projects or comps.
How to Structure a Cycle on Your Wall
1. Endurance Phase (3–4 weeks)
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Use bigger holds like jugs and rails.
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Climb long traverses or 30–50 move circuits.
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Focus on smooth movement and breathing.
2. Strength Phase (3–4 weeks)
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Add crimps, pinches, and slopers.
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Set short 3–6 move limit problems.
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Train with higher rest times between burns.
3. Power Phase (3–4 weeks)
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Steeper angles, explosive dynos, and compression moves.
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Use holds that force full-body tension like pinches and slopers.
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Practice double clutches, coordination moves, and lock-offs.
4. Taper & Performance (2 weeks)
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Mix in all grip types.
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Shorter, lower-volume sessions to peak performance.
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Work crux moves and link-ups at near limit.
Why Ledge Holds Are Perfect for Training Cycles
Because we make holds in small batches, each set includes unique shapes that challenge movement differently. That means your training won’t get stale, even when rotating the same set through multiple cycles.
👉 Shop Training Cycle Hold Sets
Final Thought:
A structured cycle transforms random climbing into progress you can feel. With the right holds and a clear plan, your wall becomes the best training partner you’ve ever had.