Training on steep terrain isn't just for the crushers—it’s one of the most efficient ways to build power, body tension, and dynamic control. Whether your wall is 20°, 30°, or full cave, climbing on overhangs helps you develop the strength-to-technique ratio needed for harder problems.
At Ledge Climbing, we design holds specifically to work with gravity, not against it. Here’s how to get the most out of your steep sessions.
Why Steep Climbing Builds Strength Fast
Overhanging terrain forces:
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Full-body engagement (especially core + shoulders)
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More dynamic movement
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Greater focus on tension, flagging, and compression
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Powerful lock-offs and deadpoints
Translation? You get stronger, faster, with a lower risk of finger overuse injuries.
Tips for Training on a Steep Wall
1. Use Holds That Reward Tension
Look for pinches, slopey rails, and directional crimps. Our steep terrain sets are built for body positioning—not just brute grip.
2. Limit Your Problems
Short 3–6 move problems on steep walls are more effective (and repeatable) than long, flaily circuits.
3. Focus on Form
Sloppy movement = wasted energy. Film your climbs and dial in flagging, core tension, and footwork.
4. Add Specific Drills
Try:
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1-on / 1-off sessions
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Footless moves
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Downclimb-only problems
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No-cut foot movement training
5. Vary Grip Type and Movement Style
Don’t just crimp and campus—try big compression moves, hip scums, and drop knees.
Why Ledge Holds Excel on Steep Angles
We hand-shape our steep wall holds with:
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Wide contact areas for better core transfer
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Texture that sticks even on overhangs
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Thumb features for compression
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Skin-friendly surfaces for longer sessions
👉 Shop Overhang-Friendly Hold Sets
Steep Doesn’t Mean Scary—It Means Smart
Whether you're trying to break into V5 or building power for your outdoor projects, steep wall training is one of the fastest ways to level up.
👉 Need help setting for a 30° wall? Contact us
Ledge Climbing – Handmade Holds That Keep You on the Wall Longer.