When most climbers set a wall, the focus is on big, flashy handholds—but your feet deserve just as much attention. The style, size, and placement of footholds can completely change the flow, difficulty, and quality of a problem.
At Ledge Climbing, we make foot holds with intention. Here’s how to use your feet better, and what your current setup might be telling you.
Common Foothold Mistakes on Home Walls
1. Overusing Huge Footholds
Great for beginners—but they can lead to lazy technique. Try reducing size over time.
2. Underusing Foot Chips
Tiny edges build precision and body tension. Don’t avoid them just because they’re “annoying.”
3. Poor Placement
Foot holds should encourage movement—not shut it down. Watch for dead zones or awkward clipping feet.
4. Not Cleaning Your Feet or Holds
Dusty holds = zero friction. Give your wall and shoes a quick wipe to keep things functional.
How to Train Smarter with Foot Holds
1. Mix Sizes and Orientations
Add a blend of:
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Small chips for tension
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Rounded nubs for smearing
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Rails and screw-ons for flagging or drop knees
2. Try Toe-Only Problems
Force yourself to place your toe perfectly—great for core and precision.
3. Use Markers for “Feet Follow” or “Feet First” Sessions
These drills build awareness of positioning and develop better beta-reading skills.
4. Downsize Holds as You Improve
It keeps routes challenging without changing your wall’s structure.
Why Ledge Foot Holds Are Built Differently
We craft our footholds to:
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Mimic real edge feel
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Resist glassing over with use
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Encourage intentional movement
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Be skin-safe for foot-hook or toe-scum problems
Feet First = Movement First
Mastering footwork separates casual climbers from fluid ones. Don’t let your wall train bad habits—start small, train precision, and let your foot holds elevate the entire experience.
👉 Need help setting smarter feet? Reach out
Ledge Climbing – Every Hold Has a Purpose. Especially the Ones Underfoot.